Tai Chi (Taichiquan) originates from the Chinese martial arts. It has evolved into a true wellness system combining fluid spiral movements, refined breathing techniques, meditation and traditional Chinese medical theory, with martial arts applications. The practice of this art will enhance the quality for your life by leaving you refreshed and stress free. Tai Chi can also be safely practiced at any age
Mon @ 8:30pm
Sat @ 2:00pm
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We'd love to answer any questions you may have about this class.