Cardio Kickboxing & Fitness
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Women's Cardio Kickboxing & Fitness
In a cardio kickboxing class infused with elements of Kung Fu, participants experience the dynamic fusion of two powerful martial arts disciplines. This high-energy workout combines the rhythmic, heart-pumping movements of cardio kickboxing with the precision and fluidity of Kung Fu techniques.
As students engage in a series of intense punches, kicks, and strikes, they also benefit from the focus on balance, agility, and self-defense principles inspired by the ancient art of Kung Fu, fostering a sense of discipline and respect for the martial arts tradition.
Women's Program
Wednesday 6:30pm to 7:30pm
Saturday 12:00pm to 1:00pm
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We'd love to answer any questions you may have about this class
Gordon Academy
of Martial Arts
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