Traditional Wushu (commonly referred to as Kung Fu), has a long diverse history. As Wushu originated in China, originating from the need of self-defenses, survival as well as an art of war, over its thousands of years of development different systems emerged featuring various methods, philosophies and techniques. While at its core traditional Wushu is a method of attack and defense it is also deeply intertwined with ethical and moral principles. A wide variety of systems can be found, some featuring mainly hand techniques, others focusing on leg techniques, some featuring wrestling; some focus on attack and defense while others strive to promote and preserve health and well-being. Traditional Wushu also includes a vast array of traditional weaponry

Tai Chi (Taichiquan) originates from the Chinese martial arts. It has evolved into a true wellness system combining fluid spiral movements, refined breathing techniques, meditation and traditional Chinese medical theory, with martial arts applications. The practice of this art will enhance the quality for your life by leaving you refreshed and stress free. Tai Chi can also be safely practiced at any age